tag:blogger.com,1999:blog-3945578161631356305.post1372545736481771933..comments2022-04-09T11:33:04.484-05:00Comments on city life, city love: I got a feeling...Teryn J.http://www.blogger.com/profile/09762896711593297793noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-3945578161631356305.post-4621124563681611712009-11-15T11:35:29.794-06:002009-11-15T11:35:29.794-06:00Teryn!
I have a similar relationship with swimmin...Teryn!<br /><br />I have a similar relationship with swimming... An asthmatic who loves the water thanks to it being low impact and still being able to breath. My trick is breathing every third stroke. I take a breath and then once my face is back in the water I slowly release the air through my nose until all the air is gone and then I bring my head up for the next breath. For me this ends up being about three strokes total. Releasing the air slowly through your nose help regulate your breathing and it has the same effect as nose plugs. <br /><br />Let me know it that helps at all! Once I found that rhythm my swimming became significantly more pleasant.Anonymoushttps://www.blogger.com/profile/04464076955998774954noreply@blogger.com